Your Journey to Inner Peace Starts Here: Our Class Schedule
Discover a diverse range of yoga classes designed to nurture your body, mind, and spirit. Use our interactive schedule to find the perfect class that fits your lifestyle and personal goals. From energizing Vinyasa to calming Restorative, we have a practice for everyone.
| Day | Time | Class Style | Teacher | Level | Action |
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| No classes found matching your criteria. Please adjust your filters. | |||||
Please note: Booking in advance is highly recommended to secure your spot. All classes are subject to availability.
Explore Our Diverse Yoga Styles
At Mindful Flow Yoga, we believe in providing a rich tapestry of yoga experiences. Our schedule isn't just a list of classes; it's an invitation to explore different facets of your practice. Whether you seek vibrant energy, deep relaxation, or foundational strength, our experienced teachers guide you through each unique style.
- Vinyasa Flow: Dynamic sequences linking breath to movement, building heat and flexibility. Perfect for those seeking an active practice.
- Hatha Yoga: A slower-paced practice focusing on holding poses, ideal for building strength, alignment, and mindfulness.
- Restorative Yoga: Gentle, supported poses held for longer durations to promote deep relaxation and stress relief.
Meet Our Inspiring Teachers
Our dedicated team of certified yoga instructors brings a wealth of knowledge, passion, and unique teaching styles to Mindful Flow Yoga. Each teacher is committed to creating a supportive and enriching environment for every student, regardless of experience level.
Sarah Chen
Vinyasa & Hatha Specialist
Sarah's classes are known for their creative sequencing and emphasis on mindful movement. She encourages students to explore their limits with grace and humor.
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David Miller
Restorative & Yin Expert
David guides deeply relaxing sessions, helping students unwind and release tension through supported poses and guided meditation.
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Emily White
Ashtanga & Power Yoga
Emily's dynamic classes challenge students to build strength, stamina, and mental focus, pushing boundaries in a supportive way.
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Marcus Lee
Beginner & Core Strength
Marcus specializes in foundations, ensuring new students build a strong, safe practice while seasoned yogis refine their core techniques.
View Profile →Ready to find your perfect teacher? Explore their full profiles and discover their unique approaches to yoga.
Meet All Our TeachersFirst Time at Mindful Flow Yoga?
We extend a warm welcome to all new students! Starting a new yoga journey or trying a new studio can sometimes feel a bit daunting, but we're here to make it as smooth and enjoyable as possible. Our studio fosters a friendly, non-judgmental atmosphere where everyone feels supported.
- What to Bring: A yoga mat (we have rentals available), comfortable clothing, and a water bottle.
- Listen to Your Body: Yoga is a personal practice. Feel free to modify poses or rest when needed. Your teacher is there to support you.